What we do together each morning
Our 7 AM session is the Meditation on Twin Hearts. It works with two energy centres, the heart and the crown, on the understanding that the crown cannot open until the heart has. It is also, deliberately, an act of service — much of it is spent blessing the earth and everyone on it.
More than one person here has told me the same thing: what changed them was not what they received, but the few minutes spent wishing well to people they will never meet.